How does the Flat Belly Diet work?

How does the Flat Belly Diet work?

One MUFA serving with every meal and daily intake of 1,600 calories, although dieters can tailor the plan to their age, gender, and activity level. Fruits and veggies, whole grains, nuts, beans, seeds, and lean protein are emphasized. There are two parts: a four-day “anti-bloat” jumpstart, and a four-week eating plan. The book includes extensive meal plans, recipes, and grocery lists, minimizing guesswork and planning. Though both men and women can follow Flat Belly, it’s geared toward a female audience—and women will likely favor the style of the book. There is, however, a separate book for men; the plans are nearly identical, but men get more calories.